Eating the right foods can make a huge difference in your overall well-being. Here are some of the best foods for your health:

1. Leafy Greens: Spinach, kale, and other greens are packed with vitamins, minerals, and antioxidants that support brain and heart health.

2. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which help fight inflammation and improve heart health.

3. Salmon: A great source of omega-3 fatty acids, salmon supports heart health and reduces inflammation.

4. Nuts & Seeds: Almonds, chia seeds, and flaxseeds are full of healthy fats, fiber, and protein, helping to improve cholesterol and digestion.

5. Whole Grains: Foods like oats, quinoa, and brown rice provide essential fiber and help regulate blood sugar levels.

Incorporating these nutrient-packed foods into your diet will nourish your body and boost your long-term health!